1De Schryver, A.M., Brakkee, K.W., Goedkoop, M.J. and Huijbregts, M.A., 2009. Characterization factors for global warming in life cycle assessment based on damages to humans and ecosystems.
2McMichael, A.J., Woodruff, R.E. and Hales, S., 2006. Climate change and human health: present and future risks. The Lancet, 367(9513), pp.859-869.
3 Intergovernmental Panel on Climate Change, Climate Change 2001: Impacts, Adaptation, and Vulnerability, a Report of Working Group II of the Intergovernmental Panel on Climate Change (Geneva: IPCC, February 2001), accessed online at www.ipcc.ch, on August 15, 2001.
4 Malcolm, J. R., Liu, C., Neilson, R. P., Hansen, L., & Hannah, L. E. E. (2006). Global warming and extinctions of endemic species from biodiversity hotspots. Conservation biology, 20(2), 538-548.
7 Woodward G, Perkins DM, Brown LE (2010) Climate change and freshwater ecosystems: impacts across multiple levels of the organization. Phil Trans R Soc B 365:2093–2106
8 O’Connor MI, Bruno JF, Gaines SD, Halpern BS, Lester SE, Kinlan BP, Weiss JM (2007) Temperature control of larval dispersal and the implications for marine ecology, evolution, and conservation. Proc Natl Acad Sci USA 104:1266–1271
9 Beever E. A., Ray C., Wilkening J. L., Brussard P. F.& Mote P. W.. 2011Contemporary climate change alters the pace and drivers of extinction. Glob. Change Biol. 17, 2054–2070.doi:10.1111/j.1365-2486.2010.02389.x
10 Bradshaw W. E.& Holzapfel C. M.. 2010Light, time, and the physiology of biotic response to rapid climate change in animals. Annu. Rev. Physiol. 72, 147–166.doi:10.1146/annual-Physiol-021909-135837
11 Dore, J. E., Lukas, R., Sadler, D. W., Church, M. J. & Karl, D. M. Physical and biogeochemical modulation of ocean acidification in the central North Pacific. Proc. Natl Acad. Sci. USA 106, 12235–12240 (2009).
12 Six, K. D., Kloster, S., Ilyina, T., Archer, S. D., Zhang, K., & Maier-Reimer, E. (2013). Global warming is amplified by reduced sulfur fluxes as a result of ocean acidification. Nature Climate Change, 3(11), 975-978.
15 Boyes, E. and Stanisstreet, M., 1998. High school students' perceptions of how major global environmental effects might cause skin cancer. The Journal of Environmental Education, 29(2), pp.31-36.
Mezclador Especial Kool-Lab
The COVID-19 pandemic has created a paradigm shift in patient management and care. The need for social distancing and the fear associated with the increased risk of exposure to the virus has increased the popularity of telemedicine.
Advantages of Online Doctor Visits
The biggest advantage of online consultations is undoubtedly their convenience. Seeing the doctor in the convenience of your own home, on your laptop or mobile device saves money and time that would have been spent physically going there. It eliminates the stress of traffic jams and can easily fit into your schedule. Not having to go to a doctor’s office is particularly helpful for elderly patients who may find movement difficult or for those who have children that need to be supervised, where taking them would be stressful or impractical.
Online consultations also allow for on-demand healthcare options, with some offices offering online video consultations 24-7. The availability of a doctor that can treat you quickly as the need arises is especially beneficial in cases where emergency medical attention is needed.
Some online consultations may involve a group of doctors from many different specialties, and this is good because it increases access to multiple opinions and allows for collaboration with diagnosis and treatment. When compared with having to physically visit multiple offices, the time, energy, and money that is saved cannot be overlooked. Online consultations even allow patients access to doctors based overseas without having to spend the time and money on travel expenses.
Importantly, with the COVID-19 pandemic, by staying home and having an online video consultation you reduce your exposure risk because you won’t have to sit in a waiting room, with other individuals, while waiting to be attended to.
Disadvantages of Online Doctor Visits
However, the system is not without its disadvantages. There are some illnesses where physical examination is essential for an accurate diagnosis to be made and so it could be dangerous for the patient if this is not done. In cases where immediate action or assistance is needed to improve patient outcomes, such as allergic reactions, video consultation can be disadvantageous and result in time being lost.
Also, even though its popularity has significantly increased, a disadvantage of telemedicine is its availability and cost. You may have access to telemedicine, while for the provider, the cost to set up and maintain the service may be too high. As such, many smaller healthcare facilities will not have this service available.
Major concerns also exist regarding the security of personal health data that is being transmitted electronically. Medical data is extremely sensitive information and the possibility of hacking any online system exists. Therefore, some patients may not feel comfortable using this forum.
1. Wu, B Dr. (2016, December 19). What Are the Benefits and Advantages of Telemedicine? Healthline.
2. CHIRON. (n.d.). Definitive Guide to Telemedicine.
Kyrios Soter Scientific con un servicio personalizado, porque conocemos muy bien a nuestros clientes y sus necesidades.
Cycling is such a fun pastime. Some people use it as a way of commuting and others just for fun, especially kids. But, what if we told you that riding a bike can provide you with significant health benefits? Some of these benefits include strengthening your muscles, reducing stress levels, combating depression, improving joint mobility, and promoting optimal cardiovascular health. So, in today’s post, we will look at just how riding a bike daily can improve your heart health.
According to Oxford Languages, cycling is the sport or activity of riding a bicycle.
When you ride a bicycle, essentially your entire body is involved. But cycling for 20 to 30 minutes per day can really boost your cardiovascular system health. Let’s look a bit deeper!
Yep, just like riding a bike would strengthen the muscles in your calves and legs, it does improve the vitality of your heart and blood vessel muscles. Researchers conducted a study at Purdue University, Indiana, United States. This study led the researchers to conclude that regular cycling can cut your risk of heart disease, such as heart failure (which is weakened heart muscle) by 50%.
Cycling gets the heart to work a little bit harder and that’s an exercise for the heart muscles. It’s just like when you crunches to build abs muscles, the exercise builds the heart muscles, making them stronger.
In addition to other heart-healthy habits, like lowering your sodium and cholesterol intake, going for a high-intensity bike ride a few times per week will definitely help the heart to combat factors that can cause blood clot development. In one study, older women who were a bit inactive began to engage in bicycle riding for around 35 minutes, three times per week. Their ability to combat stroke-inducing blood clots increased because of adopting this practice.
Optimal blood circulation is necessary for our very survival because, during circulation, blood takes oxygen and nutrients to our cells while removing waste. Some factors can cause reduced or poor circulation but riding a bicycle for a few minutes a day can improve that issue.
When you ride, it stimulates the heart to pump more blood throughout the body, and because it strengthens the heart muscles, resulting in improved circulation. Even after exercising, your heart is more likely to be pumping more efficiently than before.
There are several other ways that cycling can impact and enhance your heart health, so once your doctor gives the OK, grab a bike and start riding!
Cycling - health benefits - Better Health Channel. (2013). Vic.gov.au. https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
Chandler, M. (2021, June 17). Does Cycling Improve Blood Circulation? [ANALYSIS]. Discerning Cyclist. https://discerningcyclist.com/does-cycling-improve-blood-circulation-analysis/
How to Lower Stroke and Stroke-Provoking Blood Clots. (2019). Sharecare. https://www.sharecare.com/health/stroke/article/slash-stroke-risk-with-aerobic-exercise
Oxford Languages and Google - English | Oxford Languages. (2020). Oup.com. https://languages.oup.com/google-dictionary-en/
If you’re diagnosed with COVID-19, it’s essential that you do all you can to ensure a speedy recovery. Along with the pharmacological treatment options, such as supplemental oxygen, there are some natural ways you can try to expedite your recovery. So, in this post, we will explore 3 types of COVID-19 recovery exercises that you can do daily to improve your breathing, mobility, and psychological state.
1. Breathing Exercises for Lung Recovery
The COVID-19 virus attacks the respiratory system primarily, including the lungs, and you can even develop pneumonia as it damages structures within the lungs. Thankfully, there are several deep breathing COVID-19 recovery exercises that you can do to improve your condition.
§ Deep breathing on your belly- while lying on your chest, seal your lips, then rest your tongue against the roof of your mouth. Take a deep breath in through your nose, then release it slowly through your nose. Do this exercise continuously for a minute.
§ Deep breathing while sitting- on the edge of a chair, sit upright and rest your hands on the sides of your abdomen. Seal your lips, then rest your tongue against the roof of your mouth. Take a deep breath in through your nose, then release it slowly through your nose, spread your fingers on each inspiration. Do this exercise continuously for a minute.
2. Mobility Exercises for Legs & Arms
Physical exercise is vital for recovery, especially for people who were admitted, particularly in the ICU ward. You will need to do physical activities to improve your muscle strength, fitness, and energy. Speak to your healthcare provider to find out which of the following exercises you are permitted to do based on your condition.
§ Warm-up exercises- shoulder shrugs, side bends, knee lifts, and ankle circles.
§ Fitness & strengthening exercises- the CDC recommends engaging in 20-30 minutes of COVID-19 recovery exercises 5 days each week. Here are a few you can do :
§ Marching on the spot
§ Jogging or cycling
§ Wall push-off
§ Arm raises to the side
3. Mental Health Strengthening Exercises
COVID-19 has no doubt had a significant impact on the mental health of everyone, especially if you were infected. It induces stress, anxiety, depression, and even loneliness. Mindful techniques, such as meditation and yoga daily for 10 to 15 minutes, make a massive difference. Smooth exercises and meditation relax the body and mind. The CDC also encourages us to stay socially connected, practice relaxing exercises, and indulge in hobbies.
COVID-19 and its variants can do great damage the longer it lingers within your body. So, we urge you to seriously consider adopting these supplemental COVID-19 recovery exercises to help boost your respiratory, musculoskeletal, and mental health recovery.
In mental health, the importance of socializing, having good friends and family, where you can receive unconditional love, has been studied. Love and friendship are therapies for physical recovery from many diseases, including cancer.
Being part of communities like churches, or clubs, makes a big difference in lengthening people's lives, under any circumstance.
Having faith and prayerful support are other aids that have also been investigated, and it has been shown that a person who possesses these elements brings greater happiness and greater strength in the midst of difficulties.
Coronavirus Recovery: Breathing Exercises. (2021). https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-recovery-breathing-exercises
Support for Rehabilitation Self-Management after COVID-19- Related Illness. (n.d.). Retrieved August 30, 2021, from https://cdn.who.int/media/docs/default-source/ageing/support-for-rehabilitation-self-management-after-covid-19-related-illness-engf5cec00b-350b-4eb0-bc24-0704df509ae1.pdf?sfvrsn=203566f0_1&download=true
Nuestro Mercado/ Our Market
- Centros Médicos en General
- Clínicas Privadas y Públicas
- Colegios y Universidades
- Distribuidores de productos de laboratorios
- Distribuidores de productos médicos
- Hospitales Públicos y Privados
- Laboratorios Clínicos
- Laboratorios de Control de Calidad
- Laboratorios de Criminalística
- Laboratorios de Investigación
- Laboratorios Farmacéuticos
- Laboratorios Industriales